As a licensed psychotherapist serving the Boston area, my approach to therapy is deeply rooted in empathy, careful listening, and the application of evidence-based techniques. I believe that each person's journey is unique, and I am committed to providing a safe, supportive environment where you can explore your thoughts and feelings without judgment. By actively listening and engaging with your experiences, I aim to help you uncover the underlying issues that may be impacting your well-being. My goal is to empower you with the insights and tools needed to navigate life's challenges and foster lasting positive change.

I integrate a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and psychodynamic techniques, tailored to meet your specific needs. This holistic approach ensures that we address not just the symptoms but also the root causes of your struggles. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I am here to guide you on your path to self-discovery and healing. Together, we will work towards building resilience, enhancing self-awareness, and achieving a more fulfilling life.